Feeling anxious sometimes is normal—we all experience worry, nervousness, or tension in challenging situations. But when anxiety becomes persistent or starts affecting your daily life, it’s important to take steps to manage it.

What is Anxiety?
Anxiety is your body’s natural response to stress. It triggers physical, emotional, and mental changes to help you respond to challenges. Short-term anxiety can be helpful, but ongoing anxiety can feel overwhelming.

Common Signs
• Racing heart, tense muscles, or shortness of breath
• Restlessness, irritability, or constant worry
• Trouble concentrating or overthinking
• Avoiding situations that trigger fear

Practical Strategies

Grounding: Focus on your senses—notice 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste.

Mindfulness: A few minutes of mindful breathing or meditation each day can calm your mind.

Breathing Exercises: Try slow, deep breaths—in for 4, hold for 4, out for 6.

Movement: Even a short walk or gentle exercise releases tension and boosts mood.

Healthy Habits: Sleep well, eat balanced meals, and limit caffeine or alcohol.

When to Seek Help
If anxiety is interfering with work, relationships, or daily life, counselling can provide tailored support and strategies. Professional guidance can help you understand triggers, build coping skills, and restore calm.

Managing anxiety isn’t about eliminating worry—it’s about building tools to navigate life with resilience. With awareness and practice, you can take control and improve your emotional wellbeing.